7 days to move a little more and think a little differently

Hi, I’m Sole. Argentinian pole and aerial artist, living in Dubai. For 7 days, I’ll share what keeps me moving: a stretch, a combo, a conversation. You take what’s useful for you.

You don’t need a pole to start.

Sole laughing on the pole in a bright white studio

What you get:

  • My 21-day flexibility challenge. At home, no pole needed.

  • My podcast, Modo SOLE: honest conversations about pole, motivation and manifestation.

  • Pole, acro and flexy around the world.

  • And if you’re on the pole: combos for every level, tutorials step by step, and the GOAT Spin, an easy static trick inspired by Messi.

Some videos are in Spanish. The moves don’t need translation.One email a day for 7 days. $0. Unsubscribe whenever you want.